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ELDOA is a fountain of youth for your body and the missing link for your sporting performance.

ELDOA’s are a postural self-normalizing techniques designed for widening the space within a chosen articulation.  These exercises are great for enhancing stability and decompression of joints for athletic performance, pain relief and preventative care.

The ELDOA are a series of postural exercises used to create a fascial tension to fix the vertebrae below and using contraction in extreme range to normalize the vertebrae above creating space, hydration and decompression in the chosen articulation.

ELDOA relieves chronic issues from nerve compression in joint spacing. It is a golden ticket for neck pain, back pain, general joint pain (hip, shoulder etc), disc bulges and disc herniations. It’s great to use this tool to feel better having options beyond drugs and surgery.

Guy Voyer DO developed the ELDOA exercises to address disc compression existing at any level of the spine starting at the base of the skull and ending with the sacro-iliac joint.